{"id":34389,"date":"2022-04-25T12:32:25","date_gmt":"2022-04-25T11:32:25","guid":{"rendered":"https:\/\/www.dentaly.org\/en\/?page_id=34389"},"modified":"2026-02-10T09:13:32","modified_gmt":"2026-02-10T08:13:32","slug":"banana-peels","status":"publish","type":"page","link":"https:\/\/www.dentaly.org\/en\/teeth-whitening\/banana-peels\/","title":{"rendered":"Does Banana Peel Teeth Whitening Work? Uncover the Truth Behind the Hack"},"content":{"rendered":"<p>Have you seen the latest TikTok trend that involves <strong>banana peel teeth whitening<\/strong>? While this may sound crazy, it&#8217;s possibly made you stop and wonder whether you can really whiten your teeth with banana peels.<\/p>    <p>If you haven&#8217;t already come across this strange new whitening hack, this article will explain exactly what it is and answer the following questions: <\/p>    <ul class=\"wp-block-list\"> <li><a href=\"#whatisbananapeelteethwhitening\" data-type=\"internal\" data-id=\"#whatisbananapeelteethwhitening\">What is banana peel teeth whitening?<\/a><\/li>    <li><a href=\"#accordingtothetrend\" data-type=\"internal\" data-id=\"#accordingtothetrend\">How do you do it?<\/a><\/li>    <li><a href=\"#dobananapeelsactuallywhitenteeth?\" data-type=\"internal\" data-id=\"#dobananapeelsactuallywhitenteeth?\">Does banana peel teeth whitening really work?<\/a><\/li>    <li><a href=\"#arebananasgoodforyourteeth?\" data-type=\"internal\" data-id=\"#arebananasgoodforyourteeth?\">Are bananas good for your teeth?<\/a><\/li>    <li><a href=\"#alternativeteethwhiteningmethods\" data-type=\"internal\" data-id=\"#alternativeteethwhiteningmethods\">What are alternative teeth whitening methods?<\/a><\/li> <\/ul>    <p>Keep reading to learn whether banana peel whitening is a hoax or a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dentaly.org\/en\/teeth-whitening\/\" data-type=\"page\" data-id=\"297\" target=\"_blank\">teeth whitening<\/a> miracle.&nbsp;We hope you find all the answers you\u2019ve been looking for to decide if you want to try out banana teeth whitening.<\/p>    <h2 id=\"what-is-banana-peel-teeth-whitening-and-how-do-i-do-it\" class=\"wp-block-heading\" \"whatisbananapeelteethwhitening\">What is banana peel teeth whitening and how do I do it?<\/h2>   <div class=\"wp-block-image\"> <figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/www.dentaly.org\/en\/wp-content\/uploads\/sites\/3\/2022\/04\/banana-peel-300x158.jpg\" alt=\"banana peel teeth whitening\" class=\"wp-image-42422\" \/><figcaption class=\"wp-element-caption\">Does the banana peel hack really work?<\/figcaption><\/figure><\/div>   <p id=\"accordingtothetrend\">According to the trend, rubbing the inside of a <strong>banana peel on your teeth<\/strong> daily, before or after brushing, causes your teeth to gradually get whiter over a few weeks.&nbsp;You can actually buy banana toothpaste, but unfortunately, it&#8217;s usually just flavouring rather than banana ingredients. If you&#8217;re looking for whitening toothpaste, you can check our full article <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dentaly.org\/en\/oral-hygiene\/best-toothpaste\/best-whitening-toothpaste\/\" target=\"_blank\">here<\/a>.  <\/p>    <h3 class=\"wp-block-heading\" id=\"arebananasgoodforyourteeth?\">Are bananas good for your teeth?<\/h3>    <p>According to banana believers, bananas are great for whitening teeth because of the high mineral value in banana peels. However, there is no scientific evidence that supports this. That being said, according to the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/bananas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard School of Public Health<\/a>, your average banana is a source of:<\/p>    <ul class=\"wp-block-list\"> <li>Potassium<\/li>    <li>Magnesium<\/li>    <li>Fibre<\/li>    <li>Vitamin C<\/li>    <li>Vitamin B6<\/li>    <li>Manganese<\/li> <\/ul>    <p>Bananas are a delicious and nutritional snack that is very good for you, but there isn&#8217;t evidence that they are good for your teeth. <\/p>    <h2 id=\"do-banana-peels-actually-whiten-teeth\" class=\"wp-block-heading\" \"dobananapeelsactuallywhitenteeth?\">Do banana peels actually whiten teeth?<\/h2>    <p>There is <strong>no scientific evidence<\/strong> that you can use banana peels to whiten teeth. The minerals in bananas are good for dental health but they are unlikely to whiten teeth on the first try.<\/p>    <p>Even though there is no scientific evidence, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.indiatoday.in\/lifestyle\/story\/teeth-whitening-home-remedies-diy-myths-facts-things-that-work-expert-opinion-257231-2015-06-12\" target=\"_blank\">India Today<\/a> suggests the ripe banana peel can act as <strong>a gentle exfoliator<\/strong>. This means that the banana peel may remove some surface stains but nothing more.&nbsp;<\/p>    <p>So, it&#8217;s safe to say that no, bananas cannot whiten your teeth alone. It&#8217;s probably best to use another teeth whitening method in addition to banana peels to maximise your results.<\/p>    <h3 class=\"wp-block-heading\">How can you actually use banana peels on your teeth?<\/h3>    <p>Even if you can\u2019t use banana peels to whiten your teeth, you can use them as a gentle exfoliator with the added benefit that they may help remove some surface stains.<\/p>    <h3 class=\"wp-block-heading\">Try it out yourself!<\/h3>    <p>Try using banana peels as a gentle exfoliator for light stain removal to determine whether this hack is for you! Test it out for a few weeks and record your results, but don&#8217;t expect professional results. <\/p>    <h2 id=\"can-other-fruit-whiten-teeth\" class=\"wp-block-heading\">Can other fruit whiten teeth?<\/h2>   <div class=\"wp-block-image\"> <figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/www.dentaly.org\/en\/wp-content\/uploads\/sites\/3\/2022\/04\/lemon-teeth-whitening-300x158.jpg\" alt=\"banana toothpaste\" class=\"wp-image-41615\" \/><figcaption class=\"wp-element-caption\">Acidic fruits are bad for your teeth<\/figcaption><\/figure><\/div>   <p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mouthhealthy.org\/en\/az-topics\/w\/natural-teeth-whitening\" target=\"_blank\">American Dental Association<\/a> explains why other fruits like strawberries or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dentaly.org\/en\/teeth-whitening\/lemon-teeth-whitening\/\" target=\"_blank\" data-type=\"page\" data-id=\"34382\">lemons<\/a> can&#8217;t whiten your teeth. People have also tried apple cider vinegar to whiten their teeth, but this is not recommended.<\/p>    <p>Fruits and vinegar contain acid, which is bad for your teeth. Acid wears down your enamel, which is the thin outer coating of your teeth that protects you from tooth sensitivity and cavities.<\/p>    <h2 id=\"do-you-still-want-pearly-white-teeth\" class=\"wp-block-heading\">Do you still want pearly white teeth?&nbsp;<\/h2>    <p>The best way to naturally whiten your teeth is by including these habits in your daily routine:<\/p>    <ul class=\"wp-block-list\"> <li><strong>Brush your teeth twice a day<\/strong> <\/li>    <li><strong>Floss<\/strong><\/li>    <li><strong>Avoid smoking or using tobacco products&nbsp;<\/strong><\/li>    <li><strong>Limit sugary food and drinks<\/strong> <\/li>    <li><strong>Use whitening toothpaste<\/strong><\/li>    <li><strong>Rinse your mouth with water or mouthwash after eating and drinking<\/strong><\/li> <\/ul>    <h2 id=\"alternative-teeth-whitening-methods\" class=\"wp-block-heading\" \"alternativeteethwhiteningmethods\">Alternative Teeth Whitening Methods:<\/h2>    <ul class=\"wp-block-list\"> <li><strong>Professional teeth whitening at the dentist<\/strong> &#8211; Options for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dentaly.org\/en\/teeth-whitening\/professional-teeth-whitening\/\" data-type=\"page\" data-id=\"7567\" target=\"_blank\">professional whitening<\/a> include laser whitening and zoom (LED) whitening. Laser whitening uses special teeth whitening lasers to accelerate the bleaching effect of a concentrated gel that is applied to the teeth. Zoom (LED) whitening is like laser whitening but uses LED lights to accelerate a whitening agent. These options are pricey, but the results are fast!<\/li>    <li><strong>Professional teeth bleaching kits<\/strong> &#8211; The best way to\u00a0whiten teeth professionally at home\u00a0is with a take-home kit provided, our top suggestion being this one from <a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=107205&amp;awinaffid=849251&amp;clickref=smilewhite-teethwhitening&amp;ued=https%3A%2F%2Fwww.smilewhite.co.uk%2Fproducts%2Fpro-teeth-whitening\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Smile White<\/a>.\u00a0Take-home kits might be the best teeth whitening method for you if you want the benefit of safe professional supervision, but you don&#8217;t need the instant results provided by more expensive in-office teeth whitening treatments.<\/li>    <li><strong>Teeth whitening strips<\/strong> &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.build-your-confidence.com\/D4FC9Q\/TZW7X?sub1=strips&amp;sub2=tl&amp;sub3=uk&amp;sub4=betewh\" data-type=\"page\" data-id=\"16285\" target=\"_blank\">Teeth whitening strips<\/a> are thin, flexible, transparent or translucent strips that are coated on one side with teeth whitening gel. <\/li>    <li><strong>Teeth whitening pens<\/strong> &#8211; Teeth whitening pens are an easy-to-use cheaper option, but they may not be as effective. All you have to do is squeeze the gel out and then apply it to the teeth using the brush of the pen.&nbsp;<\/li> <\/ul>    <h2 id=\"conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>    <p>To answer the question whether banana peels whiten teeth or not, the answer is no. While there is some potential that their exfoliating texture can remove some surface stains, banana peel isn&#8217;t capable of whitening teeth on a deeper level. We recommend using other whitening methods, such as whitening kits, strips, and professional whitening!<\/p>   <div class=\"white-bg\"> <div class=\"wptb-table-container wptb-table-51105\" data-wptb-horizontal-scroll-status=\"true\"><div class=\"wptb-table-container-matrix\" id=\"wptb-table-id-51105\" data-wptb-version=\"2.0.2\" data-wptb-pro-status=\"true\"><table class=\"wptb-preview-table wptb-element-main-table_setting-51105\" style=\"border-spacing: 3px 3px; border-collapse: collapse !important; min-width: 285px; border: 1px solid rgb(209, 209, 209); \" data-border-spacing-columns=\"3\" data-border-spacing-rows=\"3\" data-reconstraction=\"1\" data-wptb-table-directives=\"eyJpbm5lckJvcmRlcnMiOnsiYWN0aXZlIjoiYWxsIiwiYm9yZGVyV2lkdGgiOjEsImJvcmRlclJhZGl1c2VzIjp7ImFsbCI6MCwicm93IjowLCJjb2x1bW4iOjB9fX0=\" data-wptb-responsive-directives=\"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\" data-wptb-cells-width-auto-count=\"2\" data-wptb-horizontal-scroll-status=\"1\" data-wptb-extra-styles=\"LyogRW50ZXIgeW91ciBjdXN0b20gQ1NTIHJ1bGVzIGhlcmUgKi8=\" data-wptb-pro-pagination-top-row-header=\"false\" data-wptb-rows-per-page=\"10\" data-wptb-pro-search-top-row-header=\"false\" data-wptb-searchbar-position=\"left\" role=\"table\" data-table-columns=\"2\" data-wptb-table-alignment=\"center\" data-wptb-td-width-auto=\"120\" data-wptb-table-tds-sum-max-width=\"285\"><tbody data-global-font-size=\"15\"><tr class=\"wptb-row\" style=\"\"><td class=\"wptb-cell\" colspan=\"2\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(209, 209, 209); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"false\" data-wptb-css-td-auto-height=\"false\" data-wptb-cell-vertical-alignment=\"center\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-597\" style=\"color: rgb(74, 85, 104); font-size: 20px; padding: 0px; margin: 0px; \"><div style=\"position: relative;\"><p>Before\/after results with our #1 recommended teeth whitening kit<br><\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"\"><td class=\"wptb-cell\" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(209, 209, 209); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"false\" data-wptb-css-td-auto-height=\"false\" data-wptb-cell-vertical-alignment=\"center\"><div class=\"wptb-image-container wptb-ph-element wptb-element-image-1\" data-wptb-image-alignment=\"center\" data-wptb-image-size-relative=\"container\" style=\"padding: 0px; margin: 0px; \"><div class=\"wptb-image-wrapper\"><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=107205&amp;awinaffid=849251&amp;clickref=smilewhite-teethwhitening&amp;ued=https%3A%2F%2Fwww.smilewhite.co.uk%2Fproducts%2Fpro-teeth-whitening\" rel=\"Array nofollow\" class=\"wptb-link-target\" style=\"float: none; width: 70%; \" target=\"_blank\"><img decoding=\"async\" class=\"wptb-image-element-target\" height=\"300\" width=\"300\" src=\"https:\/\/www.dentaly.org\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/smile-white-teeth-whitening-15.jpg\" style=\"width: 100%\"><\/a><\/div><\/div><\/td><td class=\"wptb-cell\" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(209, 209, 209); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"false\" data-wptb-css-td-auto-height=\"false\" data-wptb-cell-vertical-alignment=\"center\"><div class=\"wptb-image-container wptb-ph-element wptb-element-image-2\" data-wptb-image-alignment=\"center\" data-wptb-image-size-relative=\"container\" style=\"padding: 0px; margin: 0px; \"><div class=\"wptb-image-wrapper\"><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=107205&amp;awinaffid=849251&amp;clickref=smilewhite-teethwhitening&amp;ued=https%3A%2F%2Fwww.smilewhite.co.uk%2Fproducts%2Fpro-teeth-whitening\" rel=\"Array nofollow\" class=\"wptb-link-target\" style=\"float: none; width: 70%; \" target=\"_blank\"><img decoding=\"async\" class=\"wptb-image-element-target\" height=\"300\" width=\"301\" src=\"https:\/\/www.dentaly.org\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/smile-white-teeth-whitening-12.jpg\" style=\"width: 100%\"><\/a><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div>  <\/div>  <div class=\"mega-button\"><a target=\"_blank\" href=\"https:\/\/www.smilewhite.co.uk\/products\/pro-teeth-whitening?ref_cca=mango_shake_limited\" class=\"orange\" rel=\"\">Get 3 year guaranteed brighter teeth with SmileWhite<\/a><\/div>    <h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>    <h3 class=\"wp-block-heading\">Does rubbing banana peel whiten teeth?<\/h3>    <p>Rubbing banana peel on your teeth probably won&#8217;t noticeably whiten them. However, banana peel has exfoliating properties, so over time, rubbing it on your teeth may help remove surface stains.<\/p>    <h3 class=\"wp-block-heading\">How long does it take to whiten teeth with banana peel?<\/h3>    <p>If you are using a banana peel to remove some surface stains, it may take a couple of weeks of daily use. If you want pearly white teeth, you may wait forever. Banana peels can only potentially remove surface stains, as they have no bleaching properties. <\/p> <div class=\"socials_share\"><ul class=\"share-buttons\">     <li class=\"share_item share_item-facebook\">         <a class=\"share_link share-facebook\"            href=\"https:\/\/www.facebook.com\/sharer?u=https:\/\/www.dentaly.org\/en\/teeth-whitening\/banana-peels\/&amp;t=Does+Banana+Peel+Teeth+Whitening+Work%3F+Uncover+the+Truth+Behind+the+Hack\"            target=\"_blank\"            rel=\"noopener noreferrer nofollow\"            title=\"Share to Facebook\"            onclick=\"window.open(this.href,'facebook-share','width=580,height=296');return false;\">             <svg width=\"30\" height=\"31\" viewbox=\"0 0 30 31\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">                 <rect y=\"0.194702\" width=\"30\" height=\"30\" rx=\"2\" fill=\"#4267B2\"\/>                 <path d=\"M13.0479 23.4202C12.9455 23.4202 12.6409 23.4197 12.432 23.2037C12.2626 23.029 12.243 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inherit\"><span style=\"vertical-align: inherit\">Bananas<\/span><\/span><\/a><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">. <\/span><span style=\"vertical-align: inherit\">Consulted 25th April 2022.<\/span><\/span><\/p> <p><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">American Dental Association. <\/span><\/span><\/strong><a href=\"https:\/\/www.mouthhealthy.org\/en\/az-topics\/w\/natural-teeth-whitening\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Natural Teeth Whitening: Fact vs. <\/span><span style=\"vertical-align: inherit\">Fiction<\/span><\/span><\/a><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> . Consulted 25th April 2022.<\/span><\/span><\/p> <\/div><\/div><!--\/copyscapeskip-->","protected":false},"excerpt":{"rendered":"<p>Have you seen the latest TikTok trend that involves banana peel teeth whitening? While this may sound crazy, it&#8217;s possibly made you stop and wonder whether you can really whiten your teeth with banana peels. If you haven&#8217;t already come across this strange new whitening hack, this article will explain exactly what it is and &#8230; <a title=\"Does Banana Peel Teeth Whitening Work? Uncover the Truth Behind the Hack\" class=\"read-more\" href=\"https:\/\/www.dentaly.org\/en\/teeth-whitening\/banana-peels\/\">Read more <span class=\"screen-reader-text\">Does Banana Peel Teeth Whitening Work? Uncover the Truth Behind the Hack<\/span><\/a><\/p>\n","protected":false},"author":86,"featured_media":34390,"parent":297,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6114],"tags":[],"coauthors":[6245],"class_list":{"0":"post-34389","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-cosmetic-dentistry-category"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Banana Peel Whiten Teeth? 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